Great advice for Grumpy McGrumperson… 🙂
There are those days when we wake up and find ourselves in a foul mood. Too tired, restless sleep, long days and/or irritating coworkers all add to our moods worsening. But, on some occasions I have been able to change my mood with a little willpower. Here are 7 sure-fire ways to turn your frown upside down:
1. Stop. When you realize you are in a bad mood pause and acknowledge that your mood is poor.
2. Put things in proper perspective. Once you have paused and recognized your foul mood, take a few moments and focus on all the things for which you should be thankful. A bad mood is a state of mind and can be changed with the proper focus and perspective. By directing your mind to focus on positive aspects of life you can put life in proper perspective and understand things really are not that bad.
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