I love to exercise and I would rather do it in the comfort of my own home, but trying to find a workout that didn’t over impact your joints was difficult. Most home workout videos assume that you are already some kind of superwoman. Running, jumping and scaling tall buildings are all on the menu, then I discovered this video from Lucy Wyndham-Read.
Suiltable for all fitness levels and not too hard on the joints, she talks you through every aspect of the workout and gives some great information along the way. Want to exercise at home… start here.