Tree Hugging…

Its back, no longer will you be laughed at if you are found hugging a tree. It used to be the domain of hippies and alternative gurus. Now, however, it is being sold back to us as a way to relax and connect with nature.

It also has a shiny new name ‘Forest Bathing’ or in it’s native Japanese ‘Shinrin-Yoku’.

Research shows that just 15 minutes spent outside amongst nature can lower your blood pressure and make you more relaxed, having a positive effect on your health.

Shinrin-Yoku forests can now be found around the world. Leave technology behind (No phones or gadgets) and reconnect with nature through the medium of trees…

guy photo 6

(Thanks to Guy Williams for the above photo)

And that’s why books are good for your health too…

Meet Alex Price.

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4 thoughts on “Tree Hugging…

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