Its back, no longer will you be laughed at if you are found hugging a tree. It used to be the domain of hippies and alternative gurus. Now, however, it is being sold back to us as a way to relax and connect with nature. It also has a shiny new name ‘Forest Bathing’ or in […]
Sunday evening and still a lesson to be learnt… relax
Tension is who you think you should be. Relaxation is who you are.
If you are interested in holistic therapies and pure relaxation there is a place to go that is safe and welcoming. Spirals Healing. We live in a world full of stress, finding ourselves moving faster just to stand still, sometimes we need a safe place to stop and take stock of our lives. If you agree […]
Finished work for the day, TV off, Streisand on the player and now for some pampering for myself after that I may just do some writing but for now I’m content with way the evening is going. It’s a rare treat to feel so relaxed. I hope everyone that reads this is having an equally […]